{Health and wellbeing A5 leaflet on A4 We would love to see how you employ these posters and pictures so be sure to either e-mail us or tag us in on twitter @NHSE_Wellbeing.
Reduce the unsafe results of sitting down (like at your desk career) by standing up and transferring about for the minute or two just about every 50 % hour.
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Experiments show that if you distribute action across at the very least 3 times each week, you could transform your wellbeing, lessen your chance of damage, and maintain yourself from becoming as well tired.